Are you an expecting Mama? Don't miss this March prenatal series

Join Rising Moon Doula’s Alyia Cutler and Meghan Conway at Elevate Yoga & Barre Studio for a 5 part series as we explore the emotional and energetic shifts that take place throughout your pregnancy. With this practice they will lead you through ways to transition with ease and grace. You will connect to your energetical centers (chakras), listen to your body’s internal cues and manage any arising stress while establishing a foundation of poses and meditations that will help you feeling confident, flexible and able to embark on your journey. The series begins March 4th. Link below.

https://www.facebook.com/events/127795188039175/




© Copyright Hudson Valley Compass 2018 Created + Curated by Hudson Valley Compass

  • White Instagram Icon